Monday, August 24, 2009

New House Guest

Last week my sister noticed that something had been digging under the stairs to the front porch. Though we haven't actually seen what has decided to live or hide under the stairs we have a pretty good idea of what it is.
Wouldn't this be a fun surprise to run into early one morning on the way to swim practice?!!!! There have been a lot of them spotted running around the neighbourhood and digging under other people's porches. Hopefully he or she will decide to move on since we backfilled the hole.
This is about all the excitement that I have had in the past couple of weeks. Without many races leading up to Xterra National and Worlds it has simply been a whole lot of training and keeping on top of work. With both races having significant amounts of climbing (like tons) even the training has been somewhat dull. Because Southern Ontario has a complete lack of sustained climbs, hill reps have been reduced to the trainer with the front wheel propped up on a whole bunch of my old university architectural textbooks. I knew they would come in handy someday.
This weekend is the Ontario Provincial MTB Championships at Kelso Conservation Area. I am hoping I can return to my form from the first three races of the MTB season and take the win. With a ton more climbing than the last race and less technical sections it should definitely suit me better. Here's to nice sunny dry weather on Sunday. (wouldn't that be a change!!)

Wednesday, August 12, 2009

Remembering Ron Johnson

I was saddened today to hear of the passing of former ASU head swimming coach Ron Johnson. Ron was the head men's coach my freshman year at Arizona State and I was frequently invited over to the men's side to join their distance squad for some extra competition. What always amazed me about Ron was his vast knowledge of all the swimmers around him. He was never my coach, as the women's and men's team at the time had separate coaching staff's and workouts, yet he knew my best times probably better than I did, with splits!!! I later had the opportunity to swim with the Sun Devil Masters team he coached and even worked with him and his wife Priscilla landscaping their home. He was an encyclopedia of knowledge, especially about swimming, and had more enthusiasm about the sport than anyone else I have ever met. It was an honour to have met and worked with him, he will be sorely missed.
(article below published by
Swimming Loses Coach Ron Johnson By: Posted: 08/08/09 Ron Johnson – swimmer and swim coach extraordinaire – died early this morning of a self-inflicted gunshot wound to the head, according to informed sources. He was 77.
Johnson, described by friends as a "modern-day Renaissance man" had long suffered from bouts of depression, which had increased since a heart attack at a swim meet in 2007 and having to undergo quadruple bypass surgery. His depression deepened when his wife, Priscilla, suffered a stroke last year and since then has been undergoing rehabilitation.
Johnson was the most successful swim coach in Arizona State University history, guiding his women’s teams to national collegiate titles in 1978 and 1979, for which he was named NCAA Coach of the Year in 1979. From 1980-93 he coached the ASU men’s team, consistently finishing among the top 10 teams at the NCAA Championships. During his 14 years as the Sun Devils’ men’s coach he produced 86 All-Americans and 47 Academic All-Americans. In his full career he coached 19 national champions, 31 Olympic finalists and 14 Olympic medal winners. He also founded the Mesa Aquatic Club in 1973, placing two team members on the US Olympic team three years later. In 1968, he served as Mexico’s Olympic swim coach for the Mexico City Games, leading Mexico to its best Olympic performance ever, including its only gold medal in swimming.
Selected as the US Masters Coach of the Year in 1999, Johnson became the only coach ever to be honored as both national collegiate and national Masters coach of the year.Johnson was also a superb swimmer, earning All-American honors four times at the University of Iowa and winning a spot on the 1955 US Pan-American Games team.
It was later in life, however, that Johnson surpassed all his earlier achievements. In 1998 he became the only male Masters swimmer ever to hold world records simultaneously in all four strokes plus the individual medley. He repeated the feat two years later. Johnson set a total of 57 world records in his Masters career, was voted World Masters Swimmer of the Year three times and was inducted into the International Masters Swimming Hall of Fame in 2007.
An accomplished classical guitarist and artist, he recently published a book entitled “Romancing the Water,” a translation of a book he published in Spanish last year. A memorial service will be held later this week. Details will be announced on Tuesday.